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In the previous video, we discussed how athlete testing helps athletes monitor and track their skills and development. An extension of the previous video, this video shows some additional tests, such as jumps, speed tests, and flexibility tests. These tests give your coach a better idea of your fitness level and how you have improved from your previous tests. A revised training schedule is prepared for each individual based on these tests every two months. Join now- 91 9579636689 For more follow
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