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There’s push-ups and then there are constant tension push-ups. Guess which one is easier? Now guess which ones the legendary Bruce Lee chose to do in his workouts. If you picked the more challenging version then you would be correct! The goal is not necessarily to keep increasing reps of insignificantly stimulating push-ups but rather to increase the tension incurred on every rep regardless of the number. So he performed ultra-slow, mentally focused, deliberate reps. Making sure to keep the effo

There’s push-ups and then there are constant tension push-ups. Gues…

8.9K views9 months ago

FacebookATHLEAN-X

How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)

How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)

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Top 4 Chest Exercises! 🔥💪🏾#trending #shorts #short #fitness #youtubeshorts #gym

Top 4 Chest Exercises! 🔥💪🏾#trending #shorts #short #fitness #youtubes…

598 views1 week ago

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100 days Push up challenge | Day 68 | Push up workout #motivation #pushups #shorts

100 days Push up challenge | Day 68 | Push up workout #motivation …

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Don’t sleep on the bed incline bench push-up. Instead of doing it along the long side of the bench…grab hold to the end of the bench. This will force a narrow grip with your elbows tight to your sides (perfect for skewing the work to the triceps rather than the chest and shoulders). The more neutral grip on the bench eases over-extension and discomfort on the wrists. Overall, it’s an amazing bodyweight option for building up the back of your arms without requiring a big budget in the process! Le

Don’t sleep on the bed incline bench push-up. Instead of doing i…

67.2K viewsNov 2, 2022

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triceps workout at gym | tricep workout | triceps exercises | Build bigger Triceps !! #arms #triceps

triceps workout at gym | tricep workout | triceps exercises | Buil…

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7 Minute Triceps Workout (JUST DUMBBELLS!!)

7 Minute Triceps Workout (JUST DUMBBELLS!!)

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