A little Friday stability workout for ya 🔥The BOSU balance trainer adds an extra layer of challenge to your workouts by engaging your stabilizer muscles like never before. And why is that important? Because strong stabilizer muscles mean better balance, improved coordination, and reduced risk of injury! Plus, who doesn’t want killer legs and a firm 🍑, am I right? 😉Now, let’s kick off this Friday with some fiery balance and stability drills on the BOSU ball: 1. Split Lunges: Step onto the flat
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A little Friday stability workout for ya 🔥The BOSU balance trainer adds an extra layer o…
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▪️▪️▪️ Working right leg forward on bosu ball to reinforce balance, core work, and the whip. Allow the arm to accelerate down instead of shoulder pulling the arm around the hip. • • • #TYGAH #TrainYourGameAH #Softball #SoftballLessons #Pitching #PitchingLessons #PitchingDrills #PitchingTools #PitchingCoach #Fastpitch #PersonalInstruction #BeBraveBeBold | Train Your Game with Alex Hupp, LLC
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▪️▪️▪️ Working right leg forward on bosu ball to reinforce balance, core work, and th…
29.1K viewsDec 29, 2023
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There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi
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There’s no better way to activate your core than stepping on a BOSU 🔥 This workout wil…
2K viewsJul 12, 2023
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BOSU® BALANCE PODS: SHUFFLE VARIATIONS
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BOSU® BALANCE PODS: SHUFFLE VARIATIONS
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7 Bosu Ball Step Up Variations For A Killer Leg Workout - Best Physical Therapy Product Reviews
7 Bosu Ball Step Up Variations For A Killer Leg Workout - Best Physical Therapy Prod…
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