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Breaking Down the Squat: Knee Rotation 2/3, Rotation of the tibia doesn’t get talked about often but has huge contributions to how our knees work. It’s really hard for most people to “find” and doesn’t have much range of motion at all, but that doesn’t mean it’s insignificant. The point of this drill, just like we did previously with hip flexion, is to ramp up our nervous system and prime the rotational tissue that’ll have demands placed on it when we go to do our squats. If it’s unresponsive an

Breaking Down the Squat: Knee Rotation 2/3, Rotation of the tibia …

1.4K views4 months ago

FacebookSam Rosin

I’m trying to improve tibial rotation and there are various ways to to it. This is one of them. Our bodies are incredibly resourceful and if one part of us doesn’t move like it’s supposed to our bodies will compensate by stealing motion from somewhere else in the movement chain. It comes with a cost, but the show must go on. #tibialrotation #exercisesnacks #abalancedyou #relativeflexability #fitnessover60 | A Balanced You

I’m trying to improve tibial rotation and there are various ways to to it…

172 views8 months ago

FacebookA Balanced You

Knee Pain and Tibial Internal Rotation🦵If your knee doesn’t twist enough, that could be the source of your knee pain. Specifically, tibial internal rotation is important for proper knee function. If you don’t have enough of this movement, knee function severely declines and you are putting yourself at a bigger risk for injury.💪Improving tibial internal rotation can help reduce knee pain and improve overall knee function. There are simple exercises that can help improve this movement and reduce

Knee Pain and Tibial Internal Rotation🦵If your knee doesn’t twist …

632 views9 months ago

FacebookNikki Thomas

Capsulite rétractile, l’étirement en rotation externe d’épaule. Gilles BEAUMÉ, kinésithérapeute, montre comment soulager une partie des douleurs et de l'inflammation liées à la capsulite rétractile grâce à l'étirement en rotation externe d'épaule. Apprenez comment gagner en souplesse et retrouver des capacités avec cet exercice efficace, à coupler avec une rééducation complète. #Douleurs #Épaules #Capsulite #ÉtirementEnRotationExterne Frozen shoulder, shoulder external rotation stretch. Gilles B

Capsulite rétractile, l’étirement en rotation externe d’épaule. Gilles B…

7.7K views10 months ago

FacebookGilou t'as mal ou ?

Video:Externe Rotation der Hüfte in Seitenlage (Muschelschalen-Übung)-MSD Manual Ausgabe für Patienten

Video:Externe Rotation der Hüfte in Seitenlage (Muschelschalen-Übun…

Exercice de rotation externe à l’élastique : solution miracle ou arnaque des réseaux ? 👀Parlons du renforcement de la coiffe des rotateurs contre les douleurs d’épaules 🤓#douleurepaule #coiffedesrotateurs #coachsportif[ perdre du ventre , brûler des calories , poignées d’amour , brûle graisse , rééquilibrage alimentaire ] | Adamantium Coach

Exercice de rotation externe à l’élastique : solution miracle ou ar…

39.2K viewsDec 13, 2023

FacebookAdamantium Coach

Tibialis anterior release . 🔺Here we are working the tib anterior in the prone position . 🔺This allows us to plantar and Dorsi flex actively and passively as well as adding tibial rotation. These active and passive movements facilitate the release and lengthening of this muscle . 🔺In the lower leg there are 4 compartments, the anterior,lateral,deep posterior and superficial posterior. The bones of the lower leg (tibia and fibula), the interosseous membrane and the anterior intermuscular septu

Tibialis anterior release . 🔺Here we are working the tib anterior in the …

3.7K views2 months ago

FacebookPain Posture Performance

Tibial Plateau Leveling Osteotomy (TPLO)

arthrexvetsystems.com

The knee joint is a synovial joint that connects three bones; the fe…

969 views8 months ago

FacebookBradley Blair Osteopath

5 minute knee mobility routine: 1️⃣ "tibial rotations" (x 5 repetitions/le…

196 views5 months ago

FacebookValerie Brown

The tibia (shin bone) should internally rotate (spin inward) and …

5.8K viewsOct 9, 2023

FacebookJill Zimmerman - Perfectly Fit Wellness

Pails/Rails Rotation externe de hanche

565 views2 months ago

YouTubeKiné-rehab-Mobilité Iban berasategui

Increasing Knee Rotation, Traditional physical therapy and …

2K views6 months ago

FacebookSam Rosin

Isométrie rotation externe élastique

432 views3 weeks ago

Pails rails rotation externe épaule

664 views3 weeks ago

CRE shoulder externe rotation

YouTubeCoachBen

Rotation externe de hanche - position squat

6 views1 month ago

YouTubeMargot Clt

Rotation (interne / externe) d’épaule 90 / 90

1 views1 month ago

YouTubePremiumForm

Rotation externe d’épaule assis contre le mur

1.1K views3 weeks ago

YouTubeAntoine Tami

Epaule :Rotation externe

15 views1 month ago

YouTubeRomain.football_rehab

Excentrique Rotation Externe Genou

YouTubeDario BAILLIF

Internal + External Rotation of Tibia: 3 Levels: Meniscus rehab

566 views1 month ago

YouTubeHenrik Yttervik

Test de rotation externe à l’épaule

YouTubeMontem Athlète Développement

Décollage Fin d’Amplitude/LiftOff Rotation Externe 3 d’Épaule

YouTubeDario BAILLIF

Mobilité en rotation externe d’épaule

2 views3 weeks ago

YouTubeSQUATTY BUDDY

Épaule : mobilité en rotation externe

8 views1 month ago

YouTubeRomain.football_rehab

Isométrie Rotation Externe Genou

507 views1 month ago

YouTubeDario BAILLIF

Rotation Externe de l’Épaule à la Poulie Cable External Shoulder R…

YouTubeDoctor Fitness official

Rotation externe épaule en fin d’amplitude

6 views3 weeks ago

YouTubeKiné-rehab-Mobilité Iban berasategui

The Reason for Knee Pain that Nobody Talks About: Tibia Rotati…

1.9K views2 months ago

YouTubeBodyBUILDINGnotBodyBreaking

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