Unlocking the secrets of pre and post-workout nutrition has never been more essential, especially for women looking to optimize their fitness journeys! This engaging clip dives into the science behind whether you should fuel up before a workout or wait until after. Discover how timing and type of exercise influence your eating strategy—from morning sessions to high-intensity cardio and strength training. Learn why a protein boost before lifting can keep your metabolism revved up and how creatine
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Unlocking the secrets of pre and post-workout nutrition has never …
379.3K views1 week ago
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