What is Underweight, Overweight & Obesity with Dr. Umesh In this insightful clip from our expert talk, Dr. Umesh (Ayurvedic Physician & Surgeon) explains BMI (Body Mass Index) — a key measure for understanding underweight, healthy weight, overweight, and obesity. Learn how to calculate BMI with a simple formula and discover the significance of maintaining a healthy weight for overall wellness. 🔢 BMI Categories: Below 18.5: Underweight 18.5 to 24.5: Healthy Weight 25 and above: Overweight Above
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