Ideal Body Weight Calculator: How to Calculate Your Ideal Weight
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What weight should you be lifting? Here’s an easy way to tell what the appropriate load should be when hypertrophy is your goal. It’s not an absolute since cheat reps and forced negatives can be incredibly effective growth inducers, but it gives you a good barometer for assessing most of your sets and lifts. Remember…muscle it up don’t momentum it up! #muscles #workouttips #train #lift #gym #muscleitup #athleanx #jeffcavaliere | ATHLEAN-X
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It’s NOT the weight that breaks us down but how we carry it that breaks us down. Carries and rotations are two loading strategies that I think are often overlooked compared to the bigger building blocks of the “push” and “pulls” but when it comes to load carriage and posture finding ways to create variety and confidence with them I think plays a vital role. Make time at the end of your session to add some heavy carry variations to tax your grip, posture and get your heart elevated and if you nee
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