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Moon salutation, called Chandra Namaskar 🌙consists of two words, ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun. Note - In 6th position you can either do Phalakasana or Parvatasana Benefits of chandra namaskar: ✅Improved flexibility and range of motion ✅Improved mental health ✅Improved balance and coordination ✅Improved digestio

Moon salutation, called Chandra Namaskar 🌙consists of two words, …

9.3K viewsAug 17, 2023

FacebookTheyogagirl

Moon Salutation ( Chandra Namaskar) #moonsalutationflow #moonsalutationyogaforbeginners #moonsalutationmusic #moonsalutationyogaflow #moonsalutationyogamusic #moonsalutationyogasequence #moonsalutationshivarea #moonsalutationchairyoga

Moon Salutation ( Chandra Namaskar) #moonsalutationflow #…

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FacebookYoga Deep

Moon Salutation: Try This Cooling Yoga Sequence Soon

Moon Salutation: Try This Cooling Yoga Sequence Soon

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artofliving.org

Moon Salutation

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FacebookYoga and You

Chandra Namaskar (Moon Salutation) depicts the Moon (Ida Nadi) or the feminine side of the energy in the human body. Since the Moon is cooling and soothing, this sequence can be introduced to bring down the energies while also balancing them. 𝓦𝓱𝓮𝓷 𝓽𝓸 𝓭𝓸?🌖Chandra Namaskar is done at the end of the yoga practice to cool the body.🌖During the new moon, the full moon, and the waning moon (the 14 days after a full moon)𝓦𝓱𝓸 𝓼𝓱𝓸𝓾𝓵𝓭 𝓭𝓸?🌗It’s very good for menstruating women🌗Women w

Chandra Namaskar (Moon Salutation) depicts the Moon (Ida …

11.8K viewsJul 26, 2023

FacebookYoga holistic wellness

A Calming Moon Salute Tutorial

A Calming Moon Salute Tutorial

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FacebookYoga International

How To Practice The Moon Salutation Sequence In Yoga (2025)

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Here is a gentle moon salutation that is meant to help us slow dow…

91 viewsNov 27, 2023

FacebookBudding Tree Yoga and Wellness

Stellar images of moon crossing over Earth

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Moon Salutation Tutorial

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YogaUniverse Moon Salutations

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A Very Slow, Very Easy Yoga Sun Salutation

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Moon Salutation Sequence: Honoring the Divine Within

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