The Difference Between a Short Arc Quad and Long Arc Quad for Knee Recovery In this video, I talked about the difference between a short arc quad and a long arc quad for knee recovery. The short arc quad stretches the quad muscle, helping with pain from patellar tendonitis or patellar tendinosis. The long arc quad stretches not only the quad muscle but also help improve hip and ankle mobility, which is important for improving biomechanics and gait. | Feel Good Life
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