🏋️‍♂️💪 Elevate your Strength and Development journey with LesMills! 💪🏋️‍♀️ 🌟 Unleash your full potential in our 12-week progressive small group program, LesMills Strength Development! 🌟 🏋️‍♂️ Dive into full-body foundational strength training, focusing on lifting heavier weights at slower tempos to ignite hypertrophy in efficient 45-minute workouts. 🏋️‍♀️ This program is not about dancing to the beat; it's about sculpting your strength at your own pace. 🚀 Select weights that challenge y
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