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Lateral raises are one of the only isolation exercises to hit your side delts. For that reason, they’re a pretty important exercise to be comfortable with if you want to fully develop your shoulders.A common mistake is leading the movement with your wrists so that your hands rise above your elbows. This shifts the tension to your front delts, traps, and rotator cuffs. Instead, lead the movement with your elbows and keep them in line with your hands to target your side delts. #lateralraises #late
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