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10 Min Hip & Lower Back Mobility Routine Looking to improve your hip and lower back mobility? Save this routine for this later! Complete 5-10 reps per exercise, 1-2 sets: 🌟 Pelvic Tilt 🌟 Pelvic Hike 🌟 Pelvic Circle 🌟 Hip Circle 🌟 Lateral Reach 🌟 Lower Back Circle ⬇️ Comment 👋🏼 and I’ll send you a 25 minute total body mobility routine. | KB Fit Britt

10 Min Hip & Lower Back Mobility Routine Looking to improve your hip and lower back mobility? Save this routine for this later! Complete 5-10 reps per exercise, 1-2 sets: 🌟 Pelvic Tilt 🌟 Pelvic Hike 🌟 Pelvic Circle 🌟 Hip Circle 🌟 Lateral Reach 🌟 Lower Back Circle ⬇️ Comment 👋🏼 and I’ll send you a 25 minute total body mobility routine. | KB Fit Britt

33 views9 months ago

FacebookKB Fit Britt

Hip/lower back stretches you can do AT HOME. #tips #stretches #hippain #lowerbackpain #spartanburgsc | Movement Chiropractic and Massage

Hip/lower back stretches you can do AT HOME. #tips #stretches #hippain #lowerbackpain #spartanburgsc | Movement Chiropractic and Massage

9 views11 months ago

FacebookMovement Chiropractic and Massage

Do this 1 minute daily and your Hip & Lower Back will thank you 🥰 #backpain #backpainrelief #lowbackpain #hipmobility | Physical Therapy Session

Do this 1 minute daily and your Hip & Lower Back will thank you 🥰 #backpain #backpainrelief #lowbackpain #hipmobility | Physical Therapy Session

830.6K views8 months ago

FacebookPhysical Therapy Session

Hip & lower back exercise ♡ #iloveithere | Frances Ayanruoh

Hip & lower back exercise ♡ #iloveithere | Frances Ayanruoh

5.2K views10 months ago

FacebookFrances Ayanruoh

TOP 5 HIP MOBILITY ROUTINE!! 🤩🤩 Your hip & lower back will thank you 🙏 #hipmobility #mobility #hippain #lowbackpain | Physical Therapy Session

TOP 5 HIP MOBILITY ROUTINE!! 🤩🤩 Your hip & lower back will thank you 🙏 #hipmobility #mobility #hippain #lowbackpain | Physical Therapy Session

4.3K views5 months ago

FacebookPhysical Therapy Session

Bridge hip & lower back flexibility #50plusExercise #SeniorExercise | Trainer June | Facebook

Bridge hip & lower back flexibility #50plusExercise #SeniorExercise | Trainer June | Facebook

333 viewsSep 11, 2023

FacebookTrainer June

Build strong hips to prevent hip,... - Dr. Stephanie Ridgway

Build strong hips to prevent hip,... - Dr. Stephanie Ridgway

876 viewsDec 5, 2023

FacebookDr. Stephanie Ridgway

Step into the world of lower back anatomy with us! 🌟 We're shining a light on the vital nerves that play key roles in our mobility and sensation - the ilioinguinal, genitofemoral, femoral, and obturator nerves. These nerves are more than just pathways; they're the essence of movement and feeling in the lower body. Join us for a deep dive into how these nerves interact with muscles to support your daily activities. #AnatomyExplained #NerveFunction #BackMuscles #SciePro #science #med #meded #medi

19.6K views9 months ago

FacebookSciePro

Understanding Lower Back Anatomy

spine-health.com

Shoulder and Middle Back Anatomy 101 with Sully the assistant. If you have shoulder issues, comment “Shoulder” and our robot will send you a link to our free shoulder pain relief series that has massages, stretches, and strengthening exercises to help jumpstart your recovery. Let us know if you don’t receive the link - some people can’t see the button that the robot sends. If you have questions about the anatomy and function of the shoulder and middle back, drop them below. As a reminder, these

610.3K views5 months ago

FacebookWhealth

Lower Back Pain: Causes, Symptoms, Diagnosis, and Treatment

Causes of Lower Back Pain

spine-health.com

Back Muscles and Low Back Pain

spine-health.com

Hip/Lower Back Relief DONE EASY

1.5K views2 months ago

YouTubeUncle Rommy

Are You Stuck in a Pain Cycle?

498 views1 month ago

YouTubeDr. Dudum

Unique visual of LOWER BACK FLEXIBILITY #lumbar #anatomy #lowerbackpain #medical

10.6K views5 months ago

YouTubeMEDspiration

This man from India has his limitations in his activities as a result of his hip and lower back issues. He came to @Meditar Indonesia 🇮🇩 branch to solve his shortcomings. #indonesia #jakarta #india #daily #reels

25.5K views3 months ago

TikTokmasterchrisleong

Meow meow viral cat 🔥🐱😱 #shorts #shortsfeed #ytshorts

2 views1 month ago

YouTubeCatsworldshabeenkhan

Daniel | Athlete & Online Coach on Instagram: "Tight hips are one of the worst things you can have. It leads to hip, lower back and knee pain. The good news is that you can get younger and more mobile hips just by doing the moves in the video. 5-10 minutes/day can take you a long way. If I could get rid of chronic back pain, you can too 💪🏿 Stay sturdy"

10.5K views3 months ago

Instagramdanieljrstretch

Yash Moradiya | Yoga instructor on Instagram: "Day 33/84 DaysYogasana | virbhadrasan 2 Category: hip opening Benefits: Open up adductor and hamstring muscle improve posture and muscle flexibility and strengthen lower body Gaze: downward Breath: start with exhalation, Diaphragmatic Energy: feel the opening on your leg’s hamstring, glutes and pelvic joints. Modifications: it easier to perform with using wall support. Contraindications: Recent or chronic injury to hips, knee, lower back Anatomy : h

97.2K viewsOct 18, 2023

Instagramyash.yoga

Source of Your Back Pain & How to Relieve It: Anatomy of Hips and Lower Back

933 views2 months ago

YouTubeSimon Borg-Olivier

Yash Moradiya | Yoga instructor on Instagram: "Day 34/84 DaysYogasana | virbhadrasan 3 Category: hip opening Benefits: Open up adductor and hamstring muscle improve posture and muscle flexibility and strengthen lower body Gaze: front Breath: start with exhalation, Diaphragmatic Energy: feel the opening on your leg’s hamstring, glutes and pelvic joints. Modifications: it easier to perform with using wall support. Contraindications: Recent or chronic injury to hips, knee, lower back Anatomy : hams

93.4K viewsOct 20, 2023

Instagramyash.yoga

Bridge to engage and Lift to Release 🦋Embark on a journey to a stronger core, glutes, mobile hips, and functional pelvic floor with me! If you're battling back pain, stiff hips, or deep core issues, don't miss out on my upcoming Free 6-part video Series! Just drop a comment saying "Back," and I'll send you the link straight to your inbox for free access 🦋Discover the transformative power of transitioning from a bridge to a single-leg tabletop, then a leg extension, and finally a diagonal kick.

4K views4 months ago

FacebookAnnie Pilates Physical Therapist

Traditional Thai Massage for Hip & Lower Back Pressure

11.5K views1 month ago

TikTokurutan_thai_muslimah

Saludea™️ - Official on Instagram: "Very often #pain in the hip, lower back and sacroiliac joint can be the result of a hip curvature. Try this #exercise to correct muscle imbalances. ❗️Breath with your nose, keep the core tight ❗️ ✅ downward movement/inhale; ✅ up/exhale; ✅ shoulders over palms; ✅ 20 times in 3 circles per side. Great post by @gurinsport #straightening #lumbar pain #hips"

31.2K views4 months ago

Instagramsaludeapain

Yash Moradiya | Yoga instructor on Instagram: "Day 25/84 DaysYogasana | samkonasan seated Poses Category: hip opening Benefits: Open up your adductor muscles, increase blood flow in lower body Gaze: straight Breath: start with exhalation, Diaphragmatic Energy: feel the opening on your leg’s adductor and pelvic joints Modifications: it easier to perform with using both under hips Contraindications: Recent or chronic injury to hips, knee, lower back Anatomy : adductor and hips #yashmoradiya #yashy

107.5K viewsOct 7, 2023

Instagramyash.yoga

BACK PAIN🔹️REHAB🔹️MOBILITY on Instagram: "Do this 1 minute daily and your HIP & LOWER BACK will thank you 🤩 2) Fix posture with this 1 stretch! 1 minute daily! 👌 3) Unlock the magic of relief! This towel stretch works wonders, melting away neck and shoulder tension like a charm! By @physicaltherapysession #backpain #lowbackpain #hippain #hipmobility #spinalmobility #shoulderpainexercises #shoulderprehab"

44K views4 months ago

Instagramdr.backpain

Yash Moradiya | Yoga instructor on Instagram: "Day 35/84 DaysYogasana | Parivrtta Parsvakonasana Category: hip opening Benefits: improves digestion and aids elimination Gaze: front Breath: start with exhalation, Diaphragmatic Energy: feel the opening on your leg’s hamstring, glutes and pelvic joints. Modifications: it easier to perform with using wall support. Contraindications: Recent or chronic injury to hips, knee, lower back Anatomy : hamstring and quadriceps and glutes muscle #yashmoradiya

100.8K viewsOct 21, 2023

Instagramyash.yoga

Introducing Apos® – for Knee, Hip, & Lower Back Pain

499 views1 month ago

Triceps SMR for tennis elbow, golfer's elbow, and more

2.9K viewsJun 8, 2010

YouTubeJeff Alexander

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