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Top suggestions for Exercises to Improve Shoulder External Rotation

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Training Shoulder ER, You need external rotation of your shoulders for pretty much all upper body exercises, to the extent that you need it depends on the exercise and your bone structure. There’s multiple ways to go about improving this but ideally would be done in a three part sequence, the length loading progression: at length, to-length and short. Isometrics when stretched, eccentric loading from the squeezed to the stretched position , then loading the shortened range. “Finding” the right t

Training Shoulder ER, You need external rotation of your shoulder…

2.8K views5 months ago

FacebookSam Rosin

Unfreeze your frozen shoulder!! 🥶 👇🏾 Seated dumbbell external rotation is a great exercise for those dealing with frozen shoulder. It helps restore mobility by increasing external rotation, strengthens key rotator cuff muscles for better joint stability, and promotes healthy circulation to support recovery. Regularly incorporating this movement into your routine can reduce pain and stiffness, improve flexibility, and enhance overall shoulder function. Remember to start with light weights and

Unfreeze your frozen shoulder!! 🥶 👇🏾 Seated dumbbell external rotatio…

2K views3 months ago

FacebookElastaboy

Throw Harder Fastballs By Improving Your External Rotation

Throw Harder Fastballs By Improving Your External Rotation

treadathletics.com

Shoulder External Rotation Exercises - Braydon Vo Physiotherapy

Shoulder External Rotation Exercises - Braydon Vo Physiothe…

braydonvophysio.com.au

Shoulder and neck pain? Try these 2 exercises Are you tired of letting shoulder and neck pain hold you back from your daily hustle? It’s no secret that arthritis in the shoulder and neck can creep into even the simplest tasks, making lifting our arms or carrying things a real struggle. One way to address this is through perform Isometric exercises. These exercises target specific muscles without joint movement, making them perfect for building strength and reducing pain associated with arthritis

Shoulder and neck pain? Try these 2 exercises Are you tired of lettin…

2.2K views8 months ago

FacebookNos Osteoarthritis Coach

Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,

Cable external rotation Target muscles: infraspinatus, posterior …

67.3K viewsNov 27, 2023

Facebookalex_lueth

4 KEYS TO IMPROVING POSTURE 🔑 Save to try these exercises later 📲 1️⃣ Improve Thoracic Mobility: If your Thoracic spine is stiff and struggles to move into extension, you will be unable to stand up tall and straight. Foam Roller Extensions are a great place to start 2️⃣ Improve Shoulder External Rotation: If you have rounded shoulders, there’s a good chance you need to work on external rotation. Start working on Wall Angels 3️⃣ Strengthen Your Upper Back & Shoulders: If you are weak in these a

4 KEYS TO IMPROVING POSTURE 🔑 Save to try these exercises later 📲 1…

1.8K viewsAug 6, 2023

FacebookKneepainlife

Exercise to Improve Shoulder External & Internal Rotation ROM

precisionmovement.coach

5 Drills for Improving Overhead External Shoulder Rotation — Dan…

daniwinksflexibility.com

Healthy Shoulders: The Importance of External Rotators🏋️‍♂️If you w…

2.2K views4 months ago

FacebookNikki Thomas

THREE Exercises you NEED to improve your Front Rack Position …

3.6K views8 months ago

FacebookCass Olholm

TikTok · Joey Seyforth DPT, ATC, CSCS

TikTokshoulder.comeback

Work on these 3 things if you have an achy back. 1. Internal and exter…

5.3K views4 months ago

FacebookGolf Strong Hit Bombs

Core Stability Training: Best Rotational & Anti-Rotational Exerc…

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Men's HealthAnnie Hayes,Kate Neudecker,Robert Hicks

Hamilton Orthopaedic Institute on LinkedIn: #shoulderstrength #rota…

Shoulder External Rotation Stretch

52.6K viewsJul 5, 2018

YouTubeDr Donald A Ozello DC

External Rotation Shoulder Exercise

66.5K viewsDec 20, 2016

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Active Assistive Shoulder Flexion

53.5K viewsDec 10, 2014

YouTubeMGHOrthopaedics

Increasing Shoulder External Rotation

82K viewsJun 2, 2016

YouTube[P]rehab

Shoulder External Rotation Progression

85.7K viewsFeb 2, 2013

YouTubeTheProactiveAthlete

Shoulder External Rotation at 90°

9.6K viewsMay 10, 2013

Shoulder External Rotation (With Cable)

236.4K viewsAug 20, 2020

YouTubeMuscle and Motion

Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson

142K viewsApr 1, 2019

YouTubeBrian Abelson

Shoulder External Rotation Stretch Demonstration - Physical Therap…

97.6K viewsApr 17, 2020

YouTubeTSAOG Orthopaedics & Spine

TOP 5 WORST EXERCISES (Stop Doing These!!)

18.1M viewsApr 17, 2014

YouTubeATHLEAN-X™

Sidelying Shoulder Internal Rotation With Dumbbell

27.3K viewsMay 28, 2015

YouTubeOrthoIndy

How to Improve Shoulder Internal Rotation

175.5K viewsJan 21, 2021

YouTubeSquat University

Shoulder Rehabilitation Exercise - Passive External Rotation Demon…

35.1K viewsDec 11, 2013

YouTubeTSAOG Orthopaedics & Spine

Shoulder exercise - External Rotation Retraction

79.3K viewsSep 14, 2011

YouTubewww.sportsinjuryclinic.net

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