Lucas (@lucas.elliott) - Locker Room Workout: Flexing and Building Muscle
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Andy Elliott (@officialandyelliott) - REAL MEN WORKOUT // ANDY ELLIOTT // If you’re looking to LEVEL UP // I’ll show you how, DM me now! // #entrepreneur #entrepreneurs #entrepreneurship #sales #businessowner #CEO #ceolife #business #motivation #influencers
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Did you know you get shorter as you age? ‼️But you don’t have to. 👉🏼Here are 3 easy ways to correct your posture. Number 1 use movement to open up your shoulders. This corrects the pull of gravity that’s weighing you down all day. Number 2 we need to lengthen our spine. So find a doorway or a wall, press your hands against it and get into a 90 degree angle, push back into your heels and hold for three deep breaths. Number 3 the last pose, and probably my favorite, we’re gonna strengthen the ba
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