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0:26
Did you know... Function of the shoulder blades (scapulae) is closely tied to shoulder health? If the muscles around our shoulder blades are weak, our shoulders will round forward; this keeps our shoulders in an abnormal.position, adding more strain to the muscles, tendons, and ligaments around our shoulders. Consider adding one of these three exercises to your routine to directly strengthen the muscles of the shoulder blade: 1️⃣ Scapular rows with band (row with your elbows straight) 2️⃣ Bent o
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