Dips with 131lbs for 8 reps, then 115lb Dumbbell Presses for 8/ 20lb Dumbbell Flys for 10! These are 2 of my favorite chest assistance exercises to help increase my bench! @evolutionathleticsgear Green/Black Wrist WrapsPerformance cuff 5”@barbellapparel Phantom ShortsBeststrong T Shirt Click on the link tree in my bio! #evolutionathleticsgear #barbellapparel #beststrong #chest #powerlifting #strongman #ageisjustanumber | Nick Best | Pro | Strongman
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20 minute workout one dumbbell 📌Save for later and tag a friend. The Workout: Im using a 50# thick grip dumbbell. You use what you have, a normal dumbbell will work. Use anywhere from 10# - 20# for beginners. Have fun with this one. 20 alternating snatch 15 squats 10 press each side 15 rows 5 rounds 20-30 seconds between rest 1 minute rest between rounds Any questions? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #dumbbell #wod #gymworkouts | B
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