Zinc helps keep white blood cells healthy so they can fight off infections and disease. In addition, zinc has shown some efficacy in reducing symptoms of the common cold. A 2003 paper published in "Folia Microbiologica" noted that zinc and selenium are …

Sep 6, 2021 · Zinc and selenium have various roles in the body, but they’re particularly important in supporting the immune system. This article will explain the roles of zinc and selenium, why you need these micronutrients in your diet, and some of the best ways to …

Zinc helps your body make proteins, heal wounds and maintain its immune function, while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism. Many foods that are rich in zinc are also excellent sources of selenium, and they're also high in protein.

Aug 21, 2023 · Research shows selenium’s antioxidant properties fight cell damage that may worsen brain and nervous system diseases like Parkinson’s, Alzheimer’s, and multiple sclerosis. Studies are ongoing...

Apr 16, 2024 · Zinc and selenium are essential minerals that support immune function, thyroid health, and overall well-being. Zinc aids in wound healing, DNA synthesis, and cellular metabolism, while selenium has antioxidant properties …

“Zinc and selenium are essential trace minerals that should not be overlooked. Zinc is vital for immune function, cell repair, and skin health, while selenium plays a key role in protecting the body from oxidative damage.

Apr 18, 2024 · Selenium and Zinc are both essential minerals; your body needs them to function.† Zinc and Selenium both provide antioxidant support to protect cells from oxidative stress.† Selenium helps regulate the function of white blood cells, …