A TDEE-based water calculator that will calculate the hydration required based on the latest science on body hydration. Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance.

Daily Water Intake Calculator. Enter your age, height, weight, climate, choose your physical activity level, and indicate if pregnant/breastfeeding to find out how much water you need to drink each day.

Water Intake based on Weight: Consume approximately two liters or eight glasses of water per day. For a more specific measure, divide your weight in kilograms by 30 to find your daily water requirement in liters.

Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on …

Curious how much all that extra water you’re drinking water weighs? Try our water weight calculator to find out! For example, a sedentary person weighing 180 pounds would need to consume about 90-180 ounces of water a day. This assumes they do no exercise and do not spend any time in the heat.

Use this hydration calculator to easily calculate the recommended daily water intake you need to keep yourself healthy and at peak physical and mental performance. If you are asking yourself how much water should you drink per day our water calculator will calculate that for you.

Our Daily Water Intake Calculator helps you determine how much water you should drink daily based on your body weight, activity level, and other factors. Our calculator estimates the recommended daily water intake for optimal health and hydration with just a few simple inputs. Stay hydrated and healthy with our easy-to-use water intake calculator.

Dec 6, 2024 · The Free Water Intake Calculator helps you estimate your recommended daily water intake based on your weight, activity level, and climate. How the Calculation Works: Base Intake: We start with a baseline recommendation of approximately 35 milliliters per kilogram of body weight per day (35 ml/kg/day) .

Use our advanced tool to calculate your daily water intake. It considers your weight, age, activity level, and climate. Find out how much water you need for your health.

Calculate your daily water needs based on weight, height, gender and activity. Stay refreshed and vibrant using this daily water Intake calculator.