Oct 5, 2023 · Vitamins are essential nutrients that mainly come from foods. Each performs various roles in the body, and deficiencies of different vitamins can harm health in different ways.

Aug 23, 2022 · Rev up before hitting the gym with a snack like a hard-boiled egg or cereal with vitamins added. B12 helps your body break down food for energy. Some athletes and trainers …

Traditionally vitamins are separated into two groups, the water-soluble and the fat-soluble vitamins. The water-soluble vitamins are thiamin, riboflavin, niacin, vitamin B 6, folic acid, …

In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily …

Dec 26, 2024 · Vitamins are essential organic compounds required in small amounts for various bodily functions, including energy production, immunity, and cell repair. They are categorized …

Jul 17, 2024 · Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are: Vitamin A; B vitamins (thiamine, riboflavin, niacin, …

Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body. Water-soluble vitamins (vitamin C and the B-complex vitamins, such …

Apr 23, 2024 · Vitamins are essential nutrients that you must obtain through your diet. The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, …

Sep 6, 2023 · Vitamins are vital for our overall health and well-being, supporting various bodily functions. A balanced diet that includes a variety of foods rich in vitamins is the safest and …

Sep 16, 2024 · These include vitamins like C, B2, B6, B12 and folic acid. Fat-soluble vitamins: These vitamins dissolve in fat and can be stored in your body’s fatty tissues and liver for later …