Office ergonomics: Your how-to guide - Mayo Clinic
May 25, 2023 · If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such …
Sitting risks: How harmful is too much sitting? - Mayo Clinic
Mar 26, 2025 · Sitting for long periods — such as in front of the TV or at a desk — seems to raise the risk of death from heart disease and cancer.
Video: Seated stretches for the workplace - Mayo Clinic
Standing or sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches. For the first stretch, bring one of your knees …
Desk stretches: Video collection - Mayo Clinic
Dec 17, 2024 · The problem: Too much sitting If you sit at a desk for a long time, you might place a lot of stress on certain muscles, especially in your neck, shoulders and upper back. That …
Leg pain Causes - Mayo Clinic
A leg that is swollen, pale or cooler than usual. Calf pain, especially after sitting for a long time, such as on a long car trip or plane ride. Swelling in both legs along with breathing problems. …
Tailbone pain: How can I relieve it? - Mayo Clinic
Apr 21, 2023 · Tailbone pain can be caused by injury to the coccyx during a fall. It may also result from sitting for a long time on a hard or narrow surface. Other causes include joint changes …
Orthostatic hypotension (postural hypotension) - Mayo Clinic
May 26, 2022 · This involves measuring blood pressure while sitting and standing. A drop of 20 millimeters of mercury (mm Hg) in the top number (systolic blood pressure) within 2 to 5 …
Orthostatic hypotension (postural hypotension) - Mayo Clinic
May 26, 2022 · Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down. Orthostatic hypotension …
Back exercises in 15 minutes a day - Mayo Clinic
Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …
Sacroiliitis - Symptoms and causes - Mayo Clinic
Feb 22, 2024 · Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause …