Feb 24, 2025 · Aww, to hear silence. How lovely for you. As for me, my tinnitus does not really bother me in daily life, but it affects my ability to sleep. If I could learn to sleep with it without …

Jan 16, 2025 · Listen to the screaming tinnitus in silence. Turn on soothing sounds but endure the reactive beeping, even at very low volumes. I've tried to stay positive, focusing on encouraging …

Dec 26, 2024 · I developed tinnitus a little over two weeks ago and am still unsure of the cause, though I have some ideas: Job-related noise: I've been working in a factory for a month. The …

Dec 7, 2014 · Remove my reactive/sound sensitive debilitating aspect to my tinnitus, and I could master "Back to Silence" with all my tinnitus sounds in about 2 weeks. Reactivity is such a …

Dec 4, 2016 · One day in silence, a few hours of silence isn't really a problem at all. It's just that some people consciously avoid sounds because they fear that it will increase or affect their T …

Nov 2, 2024 · Here's what I've noticed: silence tends to reduce my tinnitus, while noise seems to make it worse. Often, when I wake up in the morning, my tinnitus is almost non-existent, but as …

Jan 19, 2025 · Welcome to the forum, and thank you for sharing your positive story. You have the potential to inspire others, offering hope that their tinnitus may fade or that they can eventually …

Sep 27, 2014 · Total silence does not give the ears "a break." Total silence puts tremendous strain on the auditory system as it strives mightily to do what it was intended to do in the first …

Sep 2, 2020 · First a bit about me and my tinnitus/hyperacusis. I sleep in silence. Every morning since my onset from acoustic trauma 40 days ago, when I get up from bed my tinnitus is at its …

Dec 7, 2014 · The "Back to Silence" method involves not measuring the sound(s), not monitoring the tinnitus sound(s) or focusing on it, and not describing or comparing the sound(s). Another …