Sep 14, 2024 · visit the race's website for the most complete and accurate race information.

Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Apr 17, 2023 · Running is the action or movement of propelling yourself forward rapidly on foot, according to Amy Morris, a certified running coach and head of personal training at …

Jan 16, 2024 · We’ve got the tips, strategies, and training plans you need to get started and stay motivated. And if you think you’re ready to tackle a 5K, we have training advice for that, too. …

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

While running has lots of benefits, it is a high-impact activity, which means it carries a higher risk of injury than low-impact forms of exercise like walking. That’s why it’s smart to shift into low …

Jun 15, 2025 · Whether running your first 5k or you want to get faster over 5k, we’ve got everything to know about how long it takes to train for a 5k. How Long Is A Marathon? What …

Running is a great way to help improve your heart health, burn calories and boost your mood, among many other benefits. Before you start any new exercise routine, check with your doctor. …

Jul 4, 2023 · The most comprehensive list of Utah Running Events in 2025 - 2026. Discover 100's of US Utah Running. Find your perfect race here! Our most effective tool for getting more …

Choose your start time and run with your friends and hundreds of others on this obstacle course! Get more details on our website so you're ready to conquer YOUR Muddy Dash! Save upto …