Apr 24, 2023 · What Is a Pescatarian? Most simply, a pescatarian is someone who doesn’t eat red meat or poultry, but does eat fish and other seafood.

May 30, 2024 · A pescatarian diet is an option for vegetarians who want to add fish to their eating plan. Learn its pros, cons, and what you can and cannot eat.

Pescetarianism (/ ˌpɛskəˈtɛəri.ənɪzəm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an …

Oct 21, 2024 · Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.

Jan 10, 2025 · Learn about the benefits and potential downsides of the pescatarian diet. Discover what you can and can't eat as a pescatarian, and explore easy, healthy pescatarian meal ideas.

Apr 10, 2024 · A pescatarian diet allows fish and seafood along with otherwise vegetarian eating habits. Fish are a great source of lean protein, omega-3 fatty acids, and several key vitamins …

Apr 22, 2025 · A pescatarian diet (sometimes spelled pescetarian) avoids poultry, red meat and wild game but allows for fish, seafood, eggs, dairy and plant-based foods.

Dec 7, 2023 · The pescatarian diet, or pescatarianism, involves eating a primarily vegetarian diet with the addition of fish and other seafood. This may offer potential health benefits.

May 31, 2024 · A pescatarian is someone who eats fish but not other meat. Their diet usually features whole, plant-based foods, too. Find out how this eating plan works and what its …

Feb 10, 2025 · What is the pescatarian diet? A pescatarian diet prioritizes plant-based foods alongside seafood as the primary protein source, and excludes meat and poultry. In contrast, …