Dec 9, 2021 · In the recent study, people who went to sleep between 10 p.m. and 10:59 p.m. had a lower risk of cardiovascular disease than people whose bedtimes were before 10 p.m. or …

Jul 28, 2023 · When I was younger (lol, I'm only 24, but I feel like there is a huge change in my sleep pattern) I could sleep anywere, anytime. I could get asleep at 2 am and waking up at …

Apr 8, 2025 · What time you should go to bed mostly depends on your age, but health factors play a role too. Learn tips to meet your bedtime goal and wake-up time.

Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Click the settings to change sleep cycle length or the time you take to fall asleep …

Mar 25, 2025 · A new study reveals that going to bed between 10:00 PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep …

Sep 30, 2024 · People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you …

Want the perfect wake-up time? Find the best time to sleep or wake up, ensuring you're well-rested and full of energy with our sleep calculator.

Mar 24, 2022 · Calculating your sleep can help you time your sleep cycles so you wake up feeling refreshed, and it can also help make sure you’re spending enough time in each sleep stage …

To find out how much sleep you need, experiment with different bedtimes. For example, sleep at 11:30 PM for a week and see how you feel. If you’re still tired, adjust your bedtime earlier or …

Calculate the optimal time to fall asleep based on your wake-up time and age for better rest and improved sleep quality. Our science-based calculator helps you optimize your sleep cycles.