Apr 17, 2025 · Experts recommend that adults ages 18 to 60 get at least 7 to 9 hours of sleep each night. Too little or too much sleep is associated with an increased risk of depression, …

Oct 19, 2020 · There’s plenty of science behind the best drinks to help you sleep better at night. Opt for sugar-free drinks containing sleep-inducing amino acids and antioxidants at the …

Ok, so I know technically this isn’t a sleep drink in the sense of it’s not a milk based drink you whip up. But if you haven’t tried rooibos, you should put it at the top of your beverages-to-help-you …

Apr 24, 2020 · Sip these before bedtime and you’ll be saying hello to sweet dreams in no time. Best Night Time Drinks For Sleep First things first: raw organic honey. Natural, raw, organic …

Sep 25, 2024 · Plus, a 2018 small randomized control trial found this sweet sour beverage to increase both sleep time and sleep efficiency (i.e. how well you’re sleeping). 8 High-Protein …

Nov 11, 2022 · A quick look at the 9 best drinks for sleep Best chamomile tea: Celestial Seasonings Chamomile Tea Best valerian tea blend: Traditional Medicinals Organic Nighty …

Apr 23, 2025 · But some research supports this old-school sleep aid: One study showed that drinking warm milk and honey improved sleep in a group of hospital patients. Milk contains …

Aug 12, 2016 · Whether it's the classic British option Horlicks, or products like Ovaltine and similar store-brand offerings, this nighttime beverage is a great sleep aid for those in favor of warm, …

Feb 4, 2024 · Shutterstock. The health benefits of green tea steep into a good night’s sleep, as long as you’re drinking decaf. “Not only is green tea high in antioxidants, which help repair and …

Jul 17, 2023 · There are many things to help you get a good night's sleep, including certain drinks like herbal teas, turmeric lattes, and tart cherry juice. Drinks to avoid close to bedtime include …