Apr 12, 2010 · (new to keto) 500 less cals a day is a no-go for keto? you always have to be in some sort of caloric deficit to lose weight, and i do recommend starting at 500 cals. It just …

May 19, 2012 · I started keto just for the hell of it and my skin has completely cleared in just 1 week. I've had moderate, constant acne for 10 years. I've cut out gluten, dairy, everything …

Jan 31, 2017 · KETO ON A BUDGET! So I see people on a regular basis asking: -What can I eat? -What should I buy? -Why is keto so expensive? To help provide another resource, I've started …

Apr 24, 2008 · More pimples during keto? I've been 3 weeks on keto now, the 2 first weeks was no big deal, I always have a pimple here and there, like on my forehead near my eyebrows, on …

Aug 30, 2002 · I am a pro wrestler which requires a lot of cardio vascular training as well as a bodybuilder. I also play Dance Dance Revolution, another very cardiovascular activity. …

Aug 8, 2023 · Hello. I have a purely theoretical question. I'm a 32 yo, 136kg for 1m75 morbidly obese guy. I've been doing water fasts of 4 days for their health benefits and weight loss since …

Aug 5, 2009 · 3rd week of keto...no weight loss. ?!?!?!?! Hi there, I'm going on my 3rd wheel of keto and it appears I'm following all the guidelines and doing everything right, but I have not …

Aug 4, 2017 · 2) Some people manage to control their weight on a keto diet without tracking, and that may be enough benefit to warrant it's use. 3) In some cases it may be necessary just to …

Jun 7, 2012 · This will be my first keto diet and official cutting phase except last year i did a paleo diet with a twist of some carbs that did cut my fat off til I ended up getting sick within like three …

Apr 29, 2007 · well, apparently epileptic children on keto diets are not allowed drinks containing citric acid. and apparently it might affect liver metabolism.