Mar 9, 2023 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day. Vitamin K2 is a relative newcomer, but early research ...

In recent years, there has been growing interest in promotion of bone health and inhibition of vascular calcification by Vitamin K2. This vitamin regulates bone remodeling, an important process necessary to maintain adult bone.

May 1, 2025 · Vitamin K2 is a fat-soluble vitamin needed to maintain calcium balance and regulate bone metabolism, and vitamin K deficiency is associated with an increased risk of osteoporosis and bone fractures. Discover the link between low levels of vitamin K2 and osteoporosis and learn how vitamin K supplements can improve bone strength and lower ...

Several studies proved low vit K 2 intake is linked to bone loss and to increased fracture risk in both sexes. Nowadays, vit K 2 supplementation is considered a significant manner to enhance the association of calcium and vitamin D whose role on bone health is largely recognized.

Vitamin K is necessary for normal blood clotting, and it regulates calcium in the body, keeping it in the bones and out of the arteries. Adequate vitamin K intake also appears to reduce the risks of both heart disease and cancer.

A substantial body of research has demonstrated vitamin K2’s impact on bone health for adults, and evidence is increasing, demonstrating that K2 has excellent potential for impacting joint health through its bone support mechanism and anti-inflammatory action.