Flaxseed: Is ground better than whole? - Mayo Clinic
Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or …
Flaxseed and flaxseed oil - Mayo Clinic
Mar 26, 2025 · Here's what the research shows about flaxseed and flaxseed oil for the following conditions: Heart disease. Some studies suggest that alpha-linolenic acid, which is found in …
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
Jul 9, 2024 · We use the data you provide to deliver you the content you requested. To provide you with the most relevant and helpful information, we may combine your email and website …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy …
Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dec 11, 2024 · Add more fiber to your diet. Maybe you've heard that advice before. But do you know why dietary fiber is so good for your health? Fiber is found mainly in plant foods such as …
Cholesterol-lowering supplements may be helpful - Mayo Clinic
Nov 10, 2022 · If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. With your doctor's …
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
Blepharitis - Diagnosis & treatment - Mayo Clinic
May 10, 2022 · Clean your eyes daily. If you have blepharitis, follow this self-care remedy two to four times a day during flare-ups and once or twice a day after the condition is under control:
Evening primrose - Mayo Clinic
Mar 25, 2025 · Evening primrose is a plant with yellow flowers. Evening primrose oil comes from the plant's seeds. People take evening primrose oil as a dietary supplement.
Fiber supplements: Safe to take every day? - Mayo Clinic
Jun 13, 2023 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel).