Open links in new tab
  1. Healthline
    https://www.healthline.com › nutrition › benefits-of-fish-oil

    11 Important Benefits of Fish Oil, Based on Science - Healthline

    • Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative.… See more

    Nutritional information

    Fish oil is extracted from oily fish like herring, tuna, anchovies, and mackerel. It contains omega-3 fatty acids, which have many health benefits.
    About 30% … See more

    Healthline
    What are the major benefits of fish oil?

    1. May support heart health
    Research shows that people who eat a lot of … See more

    Healthline
    How to supplement

    If you do not eat 1–2 portions of oily fish per week, you may want to consider taking a fish oil supplement.
    Below is a list of things to consider when taking a fis… See more

    Healthline
    Frequently asked questions about fish oil

    Is it good to take fish oil every day?
    According to the National Institutes of Health, the recommended dietary intake (RDI) per day for total omega-3 is 1,100 mg for women … See more

    Healthline
    Feedback
    Table of Contents
    Nutritional information
    What are the major benefits of fish oil?
    How to supplement
    Frequently asked questions about fish oil
     
  1. Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can't be manufactured in the body.

    Fish oil - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810
    www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810
    Was this helpful?
  2. Healthline
    https://www.healthline.com › nutrition › best-fish-oil-supplement

    7 Best Fish Oil Supplements for 2025, According to Experts

  3. WebMD
    https://www.webmd.com › diet › health-benefits-fish-oil

    Are There Health Benefits to Taking Fish Oil? - WebMD

  4. Verywell Health
    https://www.verywellhealth.com

    The 9 Best Fish Oil Supplements, According to Dietitians - Verywell …

  5. Alodokter
    https://www.alodokter.com › m…Translate this result

    10 Manfaat Minyak Ikan untuk Kesehatan - Alodokter

    Oct 26, 2023 · Minyak ikan memiliki beragam manfaat untuk kesehatan tubuh, terutama untuk kesehatan otak dan jantung. Manfaat minyak ikan dapat diperoleh dengan mengonsumsi ikan secara langsung atau mengonsumsi suplemen …

    Missing:

    • Fish Oil

    Must include:

  6. Images of Fish Oil Supplements untuk

    bing.com › images

    Explore

    See all images
  7. WebMD
    https://www.webmd.com › vitamins › ai › fish-oil

    FISH OIL - Uses, Side Effects, and More - WebMD

  8. MSN
    https://www.msn.com › en-us › health › nut…

    The 15 Best Fish Oil Supplements, According to a …

    These fish oil supplements can help you get enough anti-inflammatory omega-3s The majority of Americans do not eat the recommended two servings of fatty fish a week and, as a result, don't get ...

    Missing:

    • Untuk

    Must include:

  9. Women's Health
    https://www.womenshealthmag.com › health › best-fish-oil-supplement

    Best Fish Oil Supplement: 15 Options From Registered Dietitians

  10. nyo3.com
    https://nyo3.com › fish-oil-supplements

    The 7 Best Omega-3 Fish Oil Supplements (2025), According To ...

  11. Livestrong
    https://www.livestrong.com › article

    The 6 Best Fish Oil Supplements to Get More Omega-3s