The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family ().It is native to the Americas and was first domesticated in Mesoamerica more than …

Jun 24, 2024 · Use avocado in place of mayo with Greek yogurt in chicken, salmon, egg, and tuna salads.; Make a classic guacamole using ingredients like avocados, onions, lime, and cilantro. …

Mar 6, 2024 · Avocado on whole-grain toast is the simplest example of avocado toast. But there are many varieties to try during your next breakfast. Adding vegetables and other toppings is a …

Dec 15, 2023 · Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more. A …

5 days ago · Swap mashed avocado for the mayonnaise dressing in coleslaw or tuna salad. Whirl avocado chunks in a smoothie, with your favorite chopped fruits and greens (try pineapple, …

Jan 30, 2025 · Adding avocado to your meals may also benefit weight management. Although the fat content of avocados makes them high in calories, a 2022 study published in the Journal of …

Jan 26, 2024 · While avocado has many nutritional benefits, as with all foods, moderation is key. For instance, avocado has a high fat content, so eating a high amount every day might lead to …

Jun 6, 2025 · Just one avocado provides 40% of the Daily Value (DV) of folate, 30% of the DV for vitamin K, and over 20% of the daily value of vitamin C. Tatiana Maksimova / Getty Images 1.

Apr 24, 2023 · As a general rule of thumb, Munnelly recommends sticking to one-half an avocado as the standard serving size with your meal or as a snack. Avocados are particularly beneficial …

Oct 9, 2023 · A medium avocado has 22 grams of fat, which includes 15 grams of monounsaturated fats, aka “good” fats. “Avocados are rich in heart-healthy monounsaturated …