Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …

Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital …

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

Jul 17, 2024 · Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid.

Dec 22, 2022 · Fat plays a vital role in the diet. It is one of three main nutrients the body requires, along with carbohydrates and protein. Fat provides energy and helps the body absorb certain …

Sep 27, 2022 · Fat is essential in a healthy diet, but it’s important to eat the right kind of fats. Focus on eating plant-based food like nuts and seeds or fatty fish, which include unsaturated fats.

There are four main types of fat: saturated, trans, monounsaturated and polyunsaturated fat. The American Diabetes Association (ADA) recommends including more monounsaturated and …

Jun 10, 2025 · Learn which type of fat is healthier, what foods are high in saturated and unsaturated fat, and tips for including both in a balanced diet.