Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body …
What Is Fat? Why You Need Fats - Cleveland Clinic
Dec 9, 2024 · Fats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, …
Fat Grams: How Much Fat Should You Eat Per Day? - Healthline
Nov 16, 2024 · Fat is an important source of energy you get from the food you eat. Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building …
Know the facts about fats - Harvard Health
Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital …
Dietary Fats - American Heart Association
Aug 23, 2024 · Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body …
Types of Fat: A Complete Guide To Fatty Acids - Nutrition Advance
Nov 28, 2024 · There are hundreds of different types of fat. This article explains the different fatty acids and their profiles. In addition, we examine their effects on the body, and the food …
Dietary Fats - MedlinePlus
Jul 17, 2024 · Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your …
Fats: Importance in nutrition and healthy ways to add fat to your …
Sep 2, 2023 · Fats are vital macro nutrients that serve as a concentrated source of energy in the body. They play a vital role in cell structure, hormone production and absorption of fat-soluble …
Saturated Fat & Unsaturated Fat: What's the Difference? - EatingWell
Jun 10, 2025 · Learn which type of fat is healthier, what foods are high in saturated and unsaturated fat, and tips for including both in a balanced diet.
Do Fats Make You Fat? - Cleveland Clinic Health Essentials
Sep 27, 2022 · Fat is essential in a healthy diet, but it’s important to eat the right kind of fats. Focus on eating plant-based food like nuts and seeds or fatty fish, which include unsaturated fats.