Feb 15, 2023 · Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body …

Dec 9, 2024 · Fats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, …

Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital …

Aug 23, 2024 · Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body …

Dec 22, 2022 · Fat plays a vital role in the diet. It is one of three main nutrients the body requires, along with carbohydrates and protein. Fat provides energy and helps the body absorb certain …

Jul 17, 2024 · Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your …

What is fat? Fat cushions organs, stores energy, insulates the body against elements, supports cell growth and more. Since fats are higher in calories per gram, when it comes to fat, the key …

Sep 27, 2022 · Fat is essential in a healthy diet, but it’s important to eat the right kind of fats. Focus on eating plant-based food like nuts and seeds or fatty fish, which include unsaturated fats.

Feb 1, 2022 · Fat plays a vital role in your health. It is a significant source of energy and helps your body absorb certain vitamins and minerals. It's a key component in every cell in your …

Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices.