Dec 4, 2020 · Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help …

Mar 20, 2025 · Sitting all day is not good for your health but how can you get moving if you are working behind a desk all day? Learn more.

Oct 19, 2021 · You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways. Start by answering these questions. Is your monitor positioned so …

Feb 24, 2016 · Sitting for long periods of time is linked with a variety of health problems, including obesity, diabetes and heart disease. It's the kind of news that might have you considering a …

Aug 19, 2015 · ROCHESTER, Minn. — Modern lifestyle factors, such as texting, reaching for your keyboard or wearing high heels, can create postural stressors that often cause muscle …

Dec 17, 2019 · The group brainstormed ideas that included putting equipment and supplies within arm's reach in the back of the ambulance to minimize times when crew were not restrained …

May 30, 2024 · Mayo Clinic research shows that using an active workstation can help you move more and think better at work—without affecting your job

Apr 4, 2024 · Mayo Clinic study finds active workstations may improve cognitive performance. Learn more about active workstations and the study.

Apr 5, 2024 · Bending your head forward at a 45-degree angle to look at a device can dramatically increase your chances to have "tech neck?" Learn more.

Nov 30, 2022 · It's important to incorporate movement into your day as much as possible. But that can be difficult if you're stuck at a desk and don't have much time to exercise. In this Mayo …