Jul 3, 2025 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species, most eggs …

Jun 19, 2025 · Eggs: they’re nutritious, filling, and extremely versatile. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. …

Oct 24, 2023 · An egg is a single cell inside a hard shell that is laid by a bird. Unfertilized eggs, or those that are not set aside for hatching, are the ones you'll find most commonly in grocery …

The meaning of EGG is the hard-shelled reproductive body produced by a bird and especially by the common domestic chicken; also : its contents used as food. How to use egg in a sentence.

Nov 1, 2024 · Eggs are a staple food around the world, known for their versatility and impressive nutritional value. But what exactly is an egg, and what are its key components? In this article, …

Jun 9, 2025 · Is it bad to eat eggs every day? A registered dietitian offers her professional opinion on the nutrition facts of eggs — and why they’re nature’s perfect protein.

Eggs are a naturally nutrient-rich food, containing eight essential nutrients. Eggs provide an excellent source of vitamin B12, biotin (B7), iodine, selenium, and choline; a good source of …

Apr 6, 2022 · Eggs are a rich source of nutrition, especially when it comes to protein, notes the U.S. Department of Agriculture's (USDA) MyPlate guidelines. The USDA outlines the following …

Dec 5, 2024 · Eating an egg per day is safe for most healthy people. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks …

Aug 3, 2024 · Potential egg nutritional benefits include increased weight loss, better skin and eye health, enhanced liver and brain function, and a reduced risk of heart disease and metabolic …