May 7, 2005 · Creatine supplementation was, at best, a shotgun effect in the beginning. Athletes were dumping a spoonful in to water or into their mouth and swigging it down before and after …

Jan 17, 2013 · The fallacy of mixing creatine with citrus or acidic liquids destroys the creatine strikes again. Remember, your stomach is pretty low pH and it makes it through there pretty …

Mar 26, 2008 · i do a fullbody workout every day that lasts about 60-90 minutes (got weights in my house) and my muscles were feeling sore allover last week then i decided to up my creatine …

Jun 29, 2011 · Stomach upset with Creatine Monohydrate first Dose. Hi Friends, I do work out 3-4 times a week depending on my work and school schedule. I have been doing work out on and …

May 23, 2010 · The one creatine that I've really liked is Amplified 189 from GNC, I don't bloat from it at all. That being said, if you don't load on creatine monohydrate and you get a correct …

Jul 13, 2013 · Cellucor M5 reloaded review M5 reloaded creatine matrix 4.5g creatine magnapower - • Creates a higher level of absorption and utilization than creatine …

Dec 27, 2015 · When to take - BCAA, Glutamine, Creatine . I'm still not too sure when to take these supplements. I plan to take Creatine post workout and BCAA + Glutamine pre & post …

Oct 25, 2012 · I have a hard time believing that just plain creatine would bring things to a complete halt. If you were consuming additional calories from a combined product [creatine + …

Apr 7, 2010 · Should I take creatine while bulking? All the food is not enough for the recovery? Yes, you should take creatine while bulking. When coming off a cycle, you are not going to …

Mar 28, 2014 · This would indicate a limit maximum size of the creatine pool. In summary responders are those individuals with a lower initial level of total muscle creatine content, …