May 30, 2025 · Creatine monohydrate has the best and most researched science and safety track record. It’s the cheapest and most readily available as well. Read our performance athlete’s …

Feb 21, 2025 · Yet, our standout choice for the best creatine supplement is Onnit Creatine Monohydrate. Onnit creatine holds the Informed Sport Certification, is uncomplicated, and free …

Jun 11, 2024 · Per our experts, the best creatine supplements are those that: Contain creatine monohydrate and no other ingredients, contain 5 grams of creatine in one serving and have …

Comments & ratings on the side effects, benefits, and effectiveness of creatine. I have been taking creatine monohydrate for 2 months now. While I have taken the recommended dose …

Apr 28, 2025 · Creatine is among the most widely studied dietary supplements, and it seems like it’s finally getting the credit it deserves, hanging right there with the best protein powder as a …

Apr 8, 2025 · Creatine monohydrate sounds complicated, but it's just a creatinine molecule matched up with a water molecule. Thorne Creatine contains no gluten, dairy, soy and other …

Jun 10, 2025 · Available in powders, capsules and tablets, creatine monohydrate is the most studied and cost-effective form. Innovations like capsules and micronised powders offer added …

Mar 24, 2025 · Creatine monohydrate is the most researched form of creatine as a supplement for safety and effectiveness, says exercise physiologist and registered dietician Jim White, ACSM …

Feb 14, 2025 · The most effective creatine is in its monohydrate form, especially when combined with electrolytes, which should include calcium and magnesium, to boost bioavailability.

Jan 12, 2023 · That's why our team of registered dietitians within the Good Housekeeping Institute Nutrition Lab reviewed dozens to find the best creatine supplements for men and women to …