Chin Mudra - How to do, Benefits, Variations | Learn from Experts
Chin mudra is performed in the same way as jnana mudra, except that the palms of both hands face upwards, with the backs of the hands resting on the knees. Relax the hands and arms. Sequence while doing Chin Mudra – Psychic Gesture Of Consciousness. One of these two mudras should be adopted whenever practising meditation, unless otherwise ...
Jnana Mudra - Learn How to Do it Correctly From Experts - World …
Jnana Mudra (psychic gesture of knowledge) is a hasta (hand mudras) mentioned in the book ‘Asana Pranayama Mudra Bandha’ by Swami Satyananda Swami. How To Do Jnana Mudra – Psychic Gesture Of Knowledge. Assume a comfortable meditation posture. Fold the index fingers so that they touch the inside root of the thumbs.
Bhramari Pranayama - How to do, Benefits, Explained by Experts
Sit in a comfortable meditation asana, preferably padm asana or siddha/siddha yoni asana with the hands resting on the knees in joana or chin mudra. Close the eyes and relax the whole body. The lips should remain gently closed with the teeth slightly separated throughout the practice.
Nasikagra Drishti (Nose Tip Gazing) - How to do, Benefits | Learn …
Rest the hands on the knees in chin or jnana mudra. Close the eyes and relax the whole body. Open the eyes and focus them on the nose tip. Do not strain the eyes in any way. When the eyes are correctly focused a refraction of light, forming a V is seen just above the nose tip. Concentrate on the apex of the V.
Kapalbhati Pranayama - How to do it correctly explained by Experts
Sit in a comfortable meditation asana. The head and spine should be straight with the hands resting on the knees in either chin or jnana mudra. Close the eyes and relax the whole body. Exhale through both nostrils with a forceful contraction of the abdominal muscles.
Neck Movements in Yoga - Greeva Sanchalana - World Yoga Forum
Sit in a cross-legged pose with the hands resting on the knees in jnana or chin mudra. Close your eyes. Slowly move the head forward and try to touch the chin to the chest. Move the head as far back as is comfortable. Do not strain. Feel the stretch of the muscles in the front and back of the neck, and the loosening of the vertebrae in the neck.
Yoga Mudras - Introduction to Yoga Mudras by Yoga Expert
Jnana mudra; Chin mudra; Yoni mudra; Bhairava mudra; Hridaya mudra; 2. Mana (head mudras) These practices form an integral part of kundalini yoga and many are meditation techniques in their own right. They utilize the eyes, ears, nose, tongue and lips. Techniques included in this category are: Shambhavi mudra; Nasikagra drishti; Khechari mudra ...
Hridaya Mudra (Heart Gesture) - How to do, Benefits by Yoga …
Benefits of doing Hridaya Mudra – Heart Gesture This mudra diverts the flow of prana from the hands to the heart area, improving the vitality of the heart. The middle and ring fingers relate directly to nadis connected with the heart, while the thumb closes the pranic circuit and acts as an energizer, diverting the flow of prana from the ...
Bhoochari Mudra (Gazing Into Nothingness) - World Yoga Forum
Sit in any comfortable meditation asana with the head and spine straight and the hands in chin or jnana mudra. Close the eyes and relax the whole body. Open the eyes and raise the right hand in front of the face. The elbow should point to the side of the body. Hold the hand horizontally, palm down, with the fingers together.
Swastikasana - Auspicious Pose In Yoga - World Yoga Forum
The hands may be placed on the knees in jnana, chin or chinmaya mudra, or they may be placed in the lap. Close the eyes and relax the whole body. Precautions while doing Swastikasana – Auspicious Pose In Yoga. Swastikasana should not be performed by people with sciatica or sacral infections. Benefits of doing Swastikasana – Auspicious Pose ...