Mar 3, 2015 · Not all anxiety-reducing strategies work for everyone, so experimentation is important. Anxiety-reducing strategies can be put into three categories: behavioral, cognitive...

Oct 4, 2024 · Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations. Keep physically active. Develop a …

Feb 3, 2025 · Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental health professional. 1. Get more physical activity.

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Apr 17, 2023 · Here are my tips for taking action when anxiety strikes. 1. Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I …

Jan 16, 2025 · But, even when these feelings seem intrusive and uncontrollable, it’s important to remember that there are many effective strategies you can use to calm your nerves, accept …

Apr 7, 2025 · There are many techniques you can try for managing and treating anxiety. To cope with immediate anxiety, try interrupting negative thought patterns with positive ones, deep …

Oct 29, 2021 · When anxiety strikes, turning to your favorite coping skills can help calm your mind and body. Here are a few methods you can try. Everyone feels anxious sometimes. If you …

Feb 7, 2025 · Knowing how to cope with your anxiety can help you manage it in your everyday life and provide long-term relief. According to the National Alliance on Mental Health (NAMI), …

There are many strategies that can be used for managing anxiety. Guided meditation, positive affirmations or lifestyle changes are just a few things you can try.