A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large treelike herbaceous flowering plants in the genus Musa. In some countries, cooking …

May 21, 2025 · Bananas are a source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Possible benefits include protecting against heart disease and …

Dec 21, 2023 · Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits. While bananas can be …

Jun 9, 2025 · banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely …

Oct 23, 2024 · Bananas may be the unsung heroes of the fruit world. They’re affordable, transportable, nutrient-dense, and versatile. Here’s what you need to know about this delicious …

Dec 8, 2023 · The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. Explore the health benefits and nutrients.

Feb 5, 2024 · Key Point: Bananas offer a good amount of B6, vitamin C, manganese, copper, potassium, and magnesium. Interestingly, the starch-to-sugar content of bananas can change …

May 7, 2025 · Bananas are a convenient, versatile, and nutritional fruit rich in fiber, essential vitamins, and minerals. Research suggests that bananas have many health benefits, including …

One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg …

May 10, 2024 · Banana Nutrition Facts . One medium-sized banana (118g) provides 105 calories, 27g of carbohydrates, 14.4g of sugars, and 1.3g of protein. Bananas are an excellent source …