There are several effective ab exercises that women can do at home without the need for equipment. Planks are one of the best core-strengthening exercises, as they engage multiple muscle groups, including the abs, obliques, and lower back. Variations like side planks and plank with leg lifts can add more intensity. Bicycle crunches target both the upper and lower abs while also working the obliques, making them great for toning the waistline. Leg... Read more