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Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

LIFE'S BIG SHIFTS come with gains, and for these four gents, that meant a new perspective—and a wardrobe. As for the latter, ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

This week's 10 Trends will look just a little bit different. College basketball has somehow reached the midseason mark, so let's go through what my national player of the year ballot would look like ...

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Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...