A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...
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A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
One of my favorite pieces of equipment for targeting the core is a simple foam roller. These popular gym tools are normally ...
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How Core Breathing Cured One Woman’s Urinary Incontinence—See Her Tips!
As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...
The Deep Core Exercises You Should Do for Better Workouts
Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...
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Female Sexual Function and the Pelvic Floor
Female sexual disorders are prevalent in developed countries, affecting approximately 25-60% of women. Sexual function is an important aspect of quality of life, sparingly investigated in women ...
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Is Restrictive Shapewear Actually Destroying Our Bodies?
“If [shapewear] is too tight and restricting your diaphragm, it can create difficulty breathing ... you’re putting more and more pressure on the pelvic floor, which then pushes on the pelvic organs.
Belinda Bencic’s tennis comeback and the challenge of returning to the WTA Tour after pregnancy
Olympic champion took inspiration from her fellow players — but the WTA Tour can still do more for mothers returning to ...
We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home
"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...