New research shows that breathing rhythms during sleep synchronize brain waves in the hippocampus, a region essential for ...

It can be challenging having your child home during the holidays. Here are 5 practical tips to help manage your child’s ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates ...

Naps have many benefits for our health including making you feel happier and less tired as well as an increase in alertness.

A good bedtime routine is key to a child's good night's sleep – experts tell Lisa Salmon how to reset routines if the break ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Reviewed by Doctor Sogol Javaheri, an assistant professor at Harvard Medical School ... a power nap, Harvard Health say if you are going to nap you need to stick to two things - a time of day ...

However, as reviewed by Doctor Sogol Javaheri, an assistant professor at Harvard Medical School and a ... with nighttime sleep. This of course depends on what time you go to bed, but for the ...