Health insurance benefits account for roughly 8% of employees' total compensation across the U.S. Employers contribute different amounts for the cost of employee health insurance. The level of ...

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease, and promote skin health. Here are 8 health benefits of papaya.

This gives you all the benefits of Prime along with exclusive discounts, but only costs $7.49 a month. Best of all, the first six months are free. Yearly plans are not available, however.

Vitamin B12 Benefits, Potential Risks, and Are You Getting Enough? Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough. Sean Jackson ...

Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...

There aren't many studies done on fasting and its benefits or risks. Generally, water fasting is a type of fasting in which you only drink water for a period of time—usually 24 to 72 hours—and ...

Bitter melon may have benefits for inflammation, blood sugar control, and weight management. It is available as a whole fruit and as a supplement.

Offering student loan payment assistance a ‘no brainer,’ benefits manager says Employers have several options at their disposal, even if only for the 1% to 2% of workers who are most in need ...