Star QB Avoids Catastrophe After Season-Ending Injury
Borck Purdy avoids catastrophic injury, however the star QB's season is over. The 49ers will turn to backups to finish season ...
Boost Your Range of Motion With This 5-Minute Full-Body Mobility Workout
Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.
Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes
Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.
Ohtani Wins 3rd AP Male Athlete of the Year Award, Tying Michael Jordan for 1 Shy of Record
Shohei Ohtani caps stellar year with third AP Male Athlete of the Year award, joining elite company in sports history.
At 80, I ride my bike 80 miles a week in season. I fell. A doctor told me to stop. Not yet
I came away more rattled by the negative reaction of one of the doctors to the fact that I am still riding a bike at age 80 ...
City News14d
Winnipeg woman living with ‘so much pain’ waiting for yet another elbow surgery
There are days when Cindy Myskiw thinks she may be better off without her arm altogether. The Winnipeg woman has been living in pain for years – temporarily abated in the immediate aftermath of more ...
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
Yahoo2d
Make a Muscle Transformation With This Body Recomp Workout Plan
Lean back to extend your range of motion and place more tension on your quads ... Row the dumbbell toward the side of your ...