If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Quality sleep is essential for maintaining physical and mental health, yet many people struggle to get the rest they need.

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Hungarians face significant challenges regarding sleep quality, with a large portion of the population struggling to get ...

For Tommy the Blue Staffordshire Terrier, bedtime comes with a special twist—and Dad can’t say no to that sweet face! Someone should invent an award for dogs that really sell the whole “cuteness ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Can the Apple Watch of baby monitors really help your little one sleep better? We put it to the test One of the most common ...

When I picked up the phone to call Cruse — always Howie to me — the most important thing I knew was that he had known my ...