In 2025, the significance of nutrition in long-term health is emphasized, prioritizing essential nutrients through balanced ...

The pie is simple to make. Sprinkle cooked and crumbled bacon, chopped onion, and shredded Swiss cheese on the bottom of a ...

From savory brunch to a sweet treat, these were the most memorable items I tried in 2024 as the Journal Star food and dining ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

What Makes Belgian Waffles Different from Regular Waffles? Waffles are a beloved breakfast staple enjoyed around the world, ...

New Year, same diet culture chatter? If there’s one thing we can agree on, it’s that January's diet messaging can be very ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something less helpful: extra kilos.

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

You can customise your plate by adding some of your fave toppings ... can slow this spike and create a better-for-you, more balanced breakfast,’ she notes. ‘This recipe is so balanced and ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...