Milk is a powerhouse of essential nutrients. It is rich in calcium and vitamin D, which helps improve bone health.

Golden milk contains antioxidant and anti-inflammatory compounds, which may offer health benefits, including protection against certain diseases. This bright yellow beverage is traditionally made ...

World Milk Day, celebrated on June 1, honors milk’s essential role in nutrition and its global significance. Here are 10 ...

Milk is a noble source of water and electrolytes and hence keeps dehydration symptoms away, especially after an arduous day ...

Ginger has long been used as a natural remedy for easing nausea and indigestion. However, Hochreiter notes that this warming ...

By Rameen Malik In a country where milk is a daily dietary essential, Pakistan’s dairy landscape remains largely informal and ...

Explore the benefits of coconut milk for pregnancy, including nutrition, hydration, and digestive support, plus safety tips, ...