Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

A longside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Biceps Curl: 10 reps. Triceps Push-up: 10 reps. Single-Arm Row: ... Though a bench press is mostly chest, your biceps are needed to bend and straighten your elbow.

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. In our latest Do It Right post, we cover how to do bicep curls properly, so ...

This move is a bicep curl into an overhead press. This move works the obvious biceps an… This week, I have a great combo move you can incorporate into your upper-body workout or simply do by itself.

I'm a personal trainer — these 4 shoulder press variations are my secret to ... Preacher Zottman curls. The preacher bench isolates the arm and prevents the body from using any momentum to ...

8 best arm exercises to build bigger biceps and triceps that don't include bicep curls. Search. Subscribe; ... offering sacrifice at the altar of the preacher curl bench, ... GRIP BENCH PRESS.

The concentration curl puts all the focus on your upper arms, says MacPherson. - Sit on a bench with your legs wider than shoulder-width apart, knees bent, and a dumbbell between your feet.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier. Bicep curls look easy — but this common mistake can hurt your back Skip to main content ...